Every check-in
tells the story.
Track injections, weight, nutrition, and how you feel in one calm place so progress feels visible, not vague.
Built for the real rhythm of GLP-1 treatment, from weekly dose changes to appetite shifts, protein goals, side effects, and the small wins that keep momentum alive.
Built for the
whole journey.
Not just a dose tracker, a complete companion for the weeks where motivation feels easy and the ones where it does not.
Injection Tracking
Log every dose with site rotation, reminders, and side effect notes. Watch your full titration history unfold.
Weight Trends
Chart your progress with weekly digests and clear trajectory signals, not just today's number.
AI Nutrition Logging
Photograph your meal and AI estimates calories, protein, and macros instantly. No barcode scanning required.
Weekly Insights
See how your dose, diet, and weight connect. Understand momentum, not just raw data.
Body Measurements
Track inches lost in ways the scale misses and build a fuller picture of your transformation.
NSV Journal
Celebrate non-scale victories like better sleep, more energy, and clothes fitting differently.
Need a clinician for your GLP-1 journey?
Steady helps you track progress day to day. Ro connects you with licensed providers online for evaluation and treatment when appropriate — a separate service from the Steady app.
- Online visits with licensed U.S. clinicians
- Ongoing care for weight and related health goals
- Discreet, pharmacy-coordinated fulfillment when prescribed
Steady is not affiliated with Ro beyond this referral. Ro is responsible for medical care, prescribing, and eligibility. Steady may earn a commission if you sign up through this link.
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Most health trackers were not built for this journey.
GLP-1 progress is not just calories in, calories out. It is dosage, hunger shifts, protein intake, body changes, side effects, routines, and patience. Steady is designed around that reality.
Injection timing changes everything
Track reminders, spacing, titration, and site rotation in a way generic habit apps simply were not designed for.
Protein and muscle matter more
GLP-1 journeys are not just about eating less. Steady helps you watch protein, nourishment, and body composition signals together.
The scale never tells the whole story
Body measurements, energy, side effects, cravings, and non-scale wins are often where real momentum shows up first.
Consistency beats intensity
Steady is built to help you notice patterns early, make calmer decisions, and stay consistent long enough for change to compound.
Know your dose. Own your journey.
Everything about your injections lives in one place, from site rotation and reminders to side effect notes and titration history.
- Site rotation tracking
- Dose titration timeline
- Weekly reminders
- Side effect notes
Log meals in seconds, not minutes.
AI-powered food logging that understands GLP-1 nutrition needs, including protein goals, macro balance, and Apple Health sync.
- AI photo food recognition
- Protein goal tracking
- Daily macro breakdown
- Apple Health sync
Finally see the progress your scale misses.
Weight, milestones, body changes, and injection history come together in one view that shows your real momentum.
- Weight loss journey card
- Milestone tracking
- Body measurement trends
- CSV data export
Clarity that keeps you going.
Powerful insights turn progress into action with streaks, pattern spotting, and personalized coaching signals.
- Streaks and consistency
- Patterns and correlations
- Smart recommendations
- Progress analytics
See how one GLP-1 week actually feels in Steady.
Tap through the moments that matter most: dose day, midweek nutrition, and the wrap-up that shows whether momentum is real.
See what matters right after your shot.
Track dose, site rotation, symptoms, and the small cues that tell you how this week is starting.
Simple, honest pricing
Start free. Upgrade when you want deeper insight, stronger consistency, and a fuller picture of your progress.
- Injection logging
- Weight tracking
- Basic nutrition log
- Weekly check-ins
- Apple Health sync
- Everything in Free
- AI photo food logging
- Supply tracker
- Export for doctor (CSV)
- Body measurements
- NSV journal
- Progress analytics
No credit card required for free plan. Cancel premium anytime.
Learn the rhythm behind the data.
Practical GLP-1 guides that connect directly back to the features inside Steady.
Browse all articlesHow to Track Your Ozempic & Wegovy Weight Loss Progress
Weekly weigh-ins, plateaus, and the signals your scale misses.
Zepbound Side Effects Week by Week
Track the weekly rhythm of nausea, fatigue, and appetite changes.
GLP-1 Meal Plan Basics
A practical protein-first approach when appetite is low.
Common questions
Does Steady work with Ozempic, Wegovy, and Mounjaro?+
Yes. Steady is built for all GLP-1 medications including semaglutide (Ozempic, Wegovy, Rybelsus) and tirzepatide (Mounjaro, Zepbound). You can log any medication, dose, and injection schedule.
Is there an iPhone app?+
Yes. Steady is available as a free iOS app on the App Store. It syncs with the web dashboard at steadydose.app and with Apple Health.
Is Steady free to use?+
Steady is free to start with a 7-day trial of all premium features. After that, the free plan covers injection logging, weight tracking, and basic nutrition. Premium is $4.99/month or $99 one-time.
Does it track injection site rotation?+
Yes. Every injection log includes the site (abdomen, thigh, upper arm) and Steady tracks your full rotation history so you never reuse the same spot.
Can I track side effects like nausea and fatigue?+
Yes. Every injection log and daily check-in includes a side effect picker plus food noise and energy sliders. Over time you can see exactly how symptoms pattern around your injection cycle.
Can I export my data for my doctor?+
Yes. Premium includes a full CSV export of all injections, weight logs, nutrition, and check-ins, formatted for easy sharing with your healthcare provider.
Ready to get steady?
Join your own journey with more clarity, more context, and a better sense of what is actually changing week to week.